Does Success Require Sleeping With Your Smartphone?

Do you sleep with your smartphone? Are you on 24/7? Do you think that your success depends on your non-stop connection to work?

Harvard Business School professor Leslie Perlow has a better way.

In her latest book, Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work, Perlow shows how to disconnect and become more productive in the process. She provides techniques for devoting more time to your personal life while simultaneously accomplishing more at work.

In this HBR webinar, Perlow shares the secrets from her book about changing the way you work to achieve greater personal balance, while also becoming more effective and efficient. She describes the challenges and benefits of disconnecting, and provides a step-by-step guide to changing how your team works.

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